Lets compare vitamin content per 1 kilogram of Apricots, canned, light syrup pack, with skin, solids and liquids vs Sunflower Seeds:
Apricots, canned, light syrup pack, with skin, solids and liquids have 22 times more Vitamin A, 1.9 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 92.5 times more Vitamin B1, 17.8 times more Vitamin B2, 27.4 times more Vitamin B3, 12.3 times more Vitamin B5, 24.9 times more Vitamin B6, 113.5 times more Vitamin B9 and 58.6 times more Vitamin E than Apricots, canned, light syrup pack, with skin, solids and liquids.
Both Apricots, canned, light syrup pack, with skin, solids and liquids as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Apricots, canned, light syrup pack, with skin, solids and liquids vs Sunflower Seeds:
Apricots, canned, light syrup pack, with skin, solids and liquids have 17.5 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 7.1 times more Calcium, 22.8 times more Copper, 13.5 times more Iron, 40.6 times more Magnesium, 37.5 times more Manganese, 50.8 times more Phosphorus, 4.7 times more Potassium, 530 times more Selenium and 45.5 times more Zinc than Apricots, canned, light syrup pack, with skin, solids and liquids.
Comparison of macro-nutrients per 1 kilogram:
Apricots, canned, light syrup pack, with skin, solids and liquids have 5.7 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 9.3 times more Energy, 1029.2 times more Fat, 1485 times more Saturated Fat, more Omega 3, 2305 times more Omega 6, 5.4 times more Fiber and 39.2 times more Protein than Apricots, canned, light syrup pack, with skin, solids and liquids.
Both Apricots, canned, light syrup pack, with skin, solids and liquids and Dried Sunflower Seed Kernels have similar amounts of Carbohydrate per 1 kg.
Both Apricots, canned, light syrup pack, with skin, solids and liquids as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.