Lets compare vitamin content per 1 kilogram of Apricots, canned, light syrup pack, with skin, solids and liquids vs Baked White Potatoes:
Apricots, canned, light syrup pack, with skin, solids and liquids have 66 times more Vitamin A and 15 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3 times more Vitamin B1, 2.2 times more Vitamin B2, 5 times more Vitamin B3, 4.2 times more Vitamin B5, 3.9 times more Vitamin B6, 19 times more Vitamin B9 and 4.7 times more Vitamin C than Apricots, canned, light syrup pack, with skin, solids and liquids.
Both Apricots, canned, light syrup pack, with skin, solids and liquids and Baked Whole White Potatoes have similar amounts of Vitamin K per 1 kg.
Both Apricots, canned, light syrup pack, with skin, solids and liquids as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Apricots, canned, light syrup pack, with skin, solids and liquids vs Baked White Potatoes:
Baked Whole White Potatoes contain 1.6 times more Copper, 1.6 times more Iron, 3.4 times more Magnesium, 3.6 times more Manganese, 5.8 times more Phosphorus, 3.9 times more Potassium and 3.2 times more Zinc than Apricots, canned, light syrup pack, with skin, solids and liquids.
Both Apricots, canned, light syrup pack, with skin, solids and liquids and Baked Whole White Potatoes have similar amounts of Calcium and Water per 1 kg.
Both Apricots, canned, light syrup pack, with skin, solids and liquids as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Apricots, canned, light syrup pack, with skin, solids and liquids have 9.7 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.5 times more Energy, 1.3 times more Carbohydrate, 1.3 times more Fiber and 4 times more Protein than Apricots, canned, light syrup pack, with skin, solids and liquids.
Both Apricots, canned, light syrup pack, with skin, solids and liquids as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.