Lets compare vitamin content per 1 kilogram of Sweetened Canned Applesauce vs Roasted Sunflower Seeds:
Sweetened Canned Applesauce no Salt has 1.2 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 6.2 times more Vitamin B1, 11.2 times more Vitamin B2, 97.8 times more Vitamin B3, 160 times more Vitamin B5, 29.8 times more Vitamin B6, 237 times more Vitamin B9, 145 times more Vitamin E and 4.5 times more Vitamin K than Sweetened Canned Applesauce no Salt.
Both Sweetened Canned Applesauce no Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Sweetened Canned Applesauce vs Roasted Sunflower Seeds:
Sweetened Canned Applesauce no Salt has 68.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 23.3 times more Calcium, 57.2 times more Copper, 31.7 times more Iron, 43 times more Magnesium, 70.3 times more Manganese, 192.5 times more Phosphorus, 11.3 times more Potassium, 264.3 times more Selenium and 176.3 times more Zinc than Sweetened Canned Applesauce no Salt.
Comparison of macro-nutrients per 1 kilogram:
Sweetened Canned Applesauce no Salt has 5.4 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 8.6 times more Energy, 292.9 times more Fat, 174 times more Saturated Fat, 7.7 times more Omega 3, 728.5 times more Omega 6, 1.4 times more Carbohydrate, 9.3 times more Fiber and 120.8 times more Protein than Sweetened Canned Applesauce no Salt.
Both Sweetened Canned Applesauce no Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.