Lets compare vitamin content per 1 kilogram of Sweetened Canned Applesauce vs Oranges:
Raw Oranges contain more Vitamin A, 5.1 times more Vitamin B1, 1.8 times more Vitamin B2, 3.9 times more Vitamin B3, 5.7 times more Vitamin B5, 2.2 times more Vitamin B6, 30 times more Vitamin B9 and 31.3 times more Vitamin C than Sweetened Canned Applesauce no Salt.
Both Sweetened Canned Applesauce no Salt and Raw Oranges have similar amounts of Vitamin E per 1 kg.
Both Sweetened Canned Applesauce no Salt as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Sweetened Canned Applesauce vs Oranges:
Raw Oranges contain 13.3 times more Calcium, 1.4 times more Copper, 3.3 times more Magnesium, 2.3 times more Phosphorus and 2.4 times more Potassium than Sweetened Canned Applesauce no Salt.
Both Sweetened Canned Applesauce no Salt and Raw Oranges have similar amounts of Iron, Manganese and Water per 1 kg.
Both Sweetened Canned Applesauce no Salt as well as Raw Oranges have insufficient amounts of Selenium and Zinc in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Sweetened Canned Applesauce no Salt has 1.4 times more Energy, 1.5 times more Carbohydrate and 1.6 times more Sugars than Raw Oranges.
While Raw Oranges contain 2 times more Fiber and 5.9 times more Protein than Sweetened Canned Applesauce no Salt.
Both Sweetened Canned Applesauce no Salt as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.