Lets compare vitamin content per 1 kilogram of Sweetened Canned Applesauce with Salt vs Tomatoes:
Sweetened Canned Applesauce with Salt has 1.5 times more Vitamin B2 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 42 times more Vitamin A, 2.8 times more Vitamin B1, 3.2 times more Vitamin B3, 1.7 times more Vitamin B5, 3.1 times more Vitamin B6, 15 times more Vitamin B9 and 8.1 times more Vitamin C than Sweetened Canned Applesauce with Salt.
Both Sweetened Canned Applesauce with Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Sweetened Canned Applesauce with Salt vs Tomatoes:
Sweetened Canned Applesauce with Salt has 1.3 times more Iron and 5.6 times more Sodium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.5 times more Calcium, 1.4 times more Copper, 3.7 times more Magnesium, 1.5 times more Manganese, 3.4 times more Phosphorus, 3.9 times more Potassium and 4.3 times more Zinc than Sweetened Canned Applesauce with Salt.
Both Sweetened Canned Applesauce with Salt and Raw Ripe Red Tomatoes have similar amounts of Water per 1 kg.
Both Sweetened Canned Applesauce with Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Sweetened Canned Applesauce with Salt has 4.2 times more Energy and 5.1 times more Carbohydrate than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 4.9 times more Protein than Sweetened Canned Applesauce with Salt.
Both Sweetened Canned Applesauce with Salt and Raw Ripe Red Tomatoes have similar amounts of Fiber per 1 kg.
Both Sweetened Canned Applesauce with Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.