Lets compare vitamin content per 1 kilogram of Apples vs Carrots:
Raw Carrots contain 278.3 times more Vitamin A, 3.9 times more Vitamin B1, 2.2 times more Vitamin B2, 10.8 times more Vitamin B3, 4.5 times more Vitamin B5, 3.4 times more Vitamin B6, 6.3 times more Vitamin B9, 1.3 times more Vitamin C, 3.7 times more Vitamin E and 6 times more Vitamin K than Raw Apples with skin.
Both Raw Apples with skin as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Apples vs Carrots:
Raw Carrots contain 5.5 times more Calcium, 1.7 times more Copper, 2.5 times more Iron, 2.4 times more Magnesium, 4.1 times more Manganese, 3.2 times more Phosphorus, 3 times more Potassium, 69 times more Sodium and 6 times more Zinc than Raw Apples with skin.
Both Raw Apples with skin and Raw Carrots have similar amounts of Water per 1 kg.
Both Raw Apples with skin as well as Raw Carrots have insufficient amounts of Fluoride and Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Apples with skin have 1.3 times more Energy, 1.4 times more Carbohydrate, 2.2 times more Sugars and 10.7 times more Fructose than Raw Carrots.
While Raw Carrots contain 3.6 times more Protein than Raw Apples with skin.
Both Raw Apples with skin and Raw Carrots have similar amounts of Fiber per 1 kg.
Both Raw Apples with skin as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.