Lets compare vitamin content per 1 kilogram of Raw Sulfured Dried Apples vs Cooked Chopped Frozen Broccoli:
Raw Sulfured Dried Apples have 2 times more Vitamin B2 and 2 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, more Vitamin B1, more Vitamin B9, 10.3 times more Vitamin C, 2.5 times more Vitamin E and 29.4 times more Vitamin K than Raw Sulfured Dried Apples.
Both Raw Sulfured Dried Apples and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B5 and Vitamin B6 per 1 kg.
Both Raw Sulfured Dried Apples as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Raw Sulfured Dried Apples vs Cooked Chopped Frozen Broccoli:
Raw Sulfured Dried Apples have 5.6 times more Copper, 2.3 times more Iron, 1.2 times more Magnesium, 3.2 times more Potassium, 1.9 times more Selenium and 7.9 times more Sodium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.4 times more Calcium, 2.5 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Zinc and 2.9 times more Water than Raw Sulfured Dried Apples.
Comparison of macro-nutrients per 1 kilogram:
Raw Sulfured Dried Apples have 8.7 times more Energy, 12.3 times more Carbohydrate, 38.9 times more Sugars and 2.9 times more Fiber than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.6 times more Omega 3 and 3.3 times more Protein than Raw Sulfured Dried Apples.
Both Raw Sulfured Dried Apples as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.