Lets compare vitamin content per 1 kilogram of Raw Sulfured Dried Apples vs California Red Kidney Beans:
Raw California Red Kidney Beans contain more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B3, 3.2 times more Vitamin B5, 3.2 times more Vitamin B6 and more Vitamin B9 than Raw Sulfured Dried Apples.
Both Raw Sulfured Dried Apples and Raw California Red Kidney Beans have similar amounts of Vitamin C per 1 kg.
Both Raw Sulfured Dried Apples as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Raw Sulfured Dried Apples vs California Red Kidney Beans:
Raw Sulfured Dried Apples have 7.9 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 13.9 times more Calcium, 5.8 times more Copper, 6.7 times more Iron, 10 times more Magnesium, 11.1 times more Manganese, 10.7 times more Phosphorus, 3.3 times more Potassium, 2.5 times more Selenium and 12.8 times more Zinc than Raw Sulfured Dried Apples.
Comparison of macro-nutrients per 1 kilogram:
Raw California Red Kidney Beans contain 1.4 times more Energy, 5.3 times more Omega 3, 2.9 times more Fiber and 26.2 times more Protein than Raw Sulfured Dried Apples.
Both Raw Sulfured Dried Apples and Raw California Red Kidney Beans have similar amounts of Carbohydrate per 1 kg.
Both Raw Sulfured Dried Apples as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.