Lets compare vitamin content per 1 kilogram of Raw Sulfured Dried Apples vs Boiled Kidney Beans:
Raw Sulfured Dried Apples have 2.7 times more Vitamin B2, 1.6 times more Vitamin B3, 3.3 times more Vitamin C and 17.7 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Vitamin B1, more Vitamin B9 and 2.8 times more Vitamin K than Raw Sulfured Dried Apples.
Both Raw Sulfured Dried Apples and Boiled All Types Kidney Beans have similar amounts of Vitamin B5 and Vitamin B6 per 1 kg.
Both Raw Sulfured Dried Apples as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Raw Sulfured Dried Apples vs Boiled Kidney Beans:
Raw Sulfured Dried Apples have 87 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.5 times more Calcium, 1.6 times more Iron, 2.6 times more Magnesium, 4.8 times more Manganese, 3.6 times more Phosphorus, 5 times more Zinc and 2.1 times more Water than Raw Sulfured Dried Apples.
Both Raw Sulfured Dried Apples and Boiled All Types Kidney Beans have similar amounts of Copper, Potassium and Selenium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Sulfured Dried Apples have 1.9 times more Energy, 2.9 times more Carbohydrate, 178.7 times more Sugars and 1.4 times more Fiber than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 10.6 times more Omega 3 and 9.3 times more Protein than Raw Sulfured Dried Apples.
Both Raw Sulfured Dried Apples as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.