Lets compare vitamin content per 1 kilogram of Bottled Apple Juice vs Roasted Almonds:
Bottled Apple Juice has more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 3.7 times more Vitamin B1, 70.4 times more Vitamin B2, 49.8 times more Vitamin B3, 6.6 times more Vitamin B5, 7.6 times more Vitamin B6, more Vitamin B9 and 2390 times more Vitamin E than Bottled Apple Juice.
Both Bottled Apple Juice as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Bottled Apple Juice vs Roasted Almonds:
Bottled Apple Juice has 36.6 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 33.5 times more Calcium, 91.6 times more Copper, 31.1 times more Iron, 55.8 times more Magnesium, 30.2 times more Manganese, 67.3 times more Phosphorus, 7.1 times more Potassium, 20 times more Selenium and 165.5 times more Zinc than Bottled Apple Juice.
Comparison of macro-nutrients per 1 kilogram:
Bottled Apple Juice has 2 times more Sugars and 573 times more Fructose than Dry Roasted Almonds.
While Dry Roasted Almonds contain 13 times more Energy, 404.2 times more Fat, 186 times more Saturated Fat, 392.3 times more Omega 6, 1.9 times more Carbohydrate, 54.5 times more Fiber and 209.6 times more Protein than Bottled Apple Juice.
Both Bottled Apple Juice as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.