Lets compare vitamin content per 1 kilogram of Apple Juice with Vitamin C, Ca and K vs Boiled Carrots:
Bottled Apple Juice with Vitamin C, Calcium and Potassium has 8.4 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 16.5 times more Vitamin B1, 2.9 times more Vitamin B2, 9.6 times more Vitamin B3, 4.7 times more Vitamin B5, 8.5 times more Vitamin B6, more Vitamin B9, 103 times more Vitamin E and more Vitamin K than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
Both Bottled Apple Juice with Vitamin C, Calcium and Potassium as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Apple Juice with Vitamin C, Ca and K vs Boiled Carrots:
Bottled Apple Juice with Vitamin C, Calcium and Potassium has 2.3 times more Calcium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.7 times more Copper, 2.6 times more Iron, 2 times more Magnesium, 4.4 times more Manganese, 3.3 times more Phosphorus, 1.3 times more Potassium, 7 times more Selenium, 11.6 times more Sodium and 5 times more Zinc than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
Both Bottled Apple Juice with Vitamin C, Calcium and Potassium and Boiled and Drained Carrots have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Bottled Apple Juice with Vitamin C, Calcium and Potassium has 1.4 times more Energy, 1.4 times more Carbohydrate, 2.7 times more Sugars and 15.8 times more Fructose than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 10 times more Fiber and 6.3 times more Protein than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
Both Bottled Apple Juice with Vitamin C, Calcium and Potassium as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.