Lets compare vitamin content per 14 ounces of Yardlong Bean vs Carrots:
Raw Yardlong Bean has 1.6 times more Vitamin B1, 1.9 times more Vitamin B2, 3.3 times more Vitamin B9 and 3.2 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 19.4 times more Vitamin A, 2.4 times more Vitamin B3, 5 times more Vitamin B5 and 5.8 times more Vitamin B6 than Raw Yardlong Bean.
Both Raw Yardlong Bean as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Yardlong Bean vs Carrots:
Raw Yardlong Bean has 1.5 times more Calcium, 1.6 times more Iron, 3.7 times more Magnesium, 1.4 times more Manganese, 1.7 times more Phosphorus, 15 times more Selenium and 1.5 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.3 times more Potassium and 17.3 times more Sodium than Raw Yardlong Bean.
Both Raw Yardlong Bean and Raw Carrots have similar amounts of Copper and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Yardlong Bean has 35 times more Omega 3 and 3 times more Protein than Raw Carrots.
Both Raw Yardlong Bean and Raw Carrots have similar amounts of Energy and Carbohydrate per 14 oz.
Both Raw Yardlong Bean as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.