Lets compare vitamin content per 14 ounces of Yardlong Bean vs Boiled Yardlong Bean:
Raw Yardlong Bean has 1.9 times more Vitamin A, 1.3 times more Vitamin B1 and 1.4 times more Vitamin B9 than Boiled and Drained Yardlong Bean.
While Boiled and Drained Yardlong Bean contains 1.5 times more Vitamin B3 than Raw Yardlong Bean.
Both Raw Yardlong Bean and Boiled and Drained Yardlong Bean have similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C per 14 oz.
Both Raw Yardlong Bean as well as Boiled and Drained Yardlong Bean have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Yardlong Bean vs Boiled Yardlong Bean:
Boiled and Drained Yardlong Bean contains 2.1 times more Iron than Raw Yardlong Bean.
Both Raw Yardlong Bean and Boiled and Drained Yardlong Bean have similar amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Yardlong Bean has 4.1 times more Omega 3 than Boiled and Drained Yardlong Bean.
Both Raw Yardlong Bean and Boiled and Drained Yardlong Bean have similar amounts of Energy, Carbohydrate and Protein per 14 oz.
Both Raw Yardlong Bean as well as Boiled and Drained Yardlong Bean have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.