Lets compare vitamin content per 14 ounces of Yardlong Bean vs Canned Kidney Beans:
Raw Yardlong Bean has 2.2 times more Vitamin B2, 1.7 times more Vitamin B9 and 15.7 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.5 times more Vitamin B5 and 3.1 times more Vitamin B6 than Raw Yardlong Bean.
Both Raw Yardlong Bean and Canned All Types Kidney Beans have similar amounts of Vitamin B1 and Vitamin B3 per 14 oz.
Both Raw Yardlong Bean as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Yardlong Bean vs Canned Kidney Beans:
Raw Yardlong Bean has 1.5 times more Calcium, 1.6 times more Magnesium, 1.2 times more Manganese and 1.7 times more Selenium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.8 times more Copper, 2.5 times more Iron, 1.5 times more Phosphorus and 74 times more Sodium than Raw Yardlong Bean.
Both Raw Yardlong Bean and Canned All Types Kidney Beans have similar amounts of Potassium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans contain 1.8 times more Energy, 1.7 times more Carbohydrate and 1.9 times more Protein than Raw Yardlong Bean.
Both Raw Yardlong Bean and Canned All Types Kidney Beans have similar amounts of Omega 3 per 14 oz.
Both Raw Yardlong Bean as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.