Lets compare vitamin content per 14 ounces of Yardlong Bean vs California Red Kidney Beans:
Raw Yardlong Bean has more Vitamin A and 4.2 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4.9 times more Vitamin B1, 2 times more Vitamin B2, 5 times more Vitamin B3, 14.2 times more Vitamin B5, 16.5 times more Vitamin B6 and 6.4 times more Vitamin B9 than Raw Yardlong Bean.
Both Raw Yardlong Bean as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Yardlong Bean vs California Red Kidney Beans:
Raw Yardlong Bean has 7.5 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.9 times more Calcium, 22.9 times more Copper, 19.9 times more Iron, 3.6 times more Magnesium, 4.9 times more Manganese, 6.9 times more Phosphorus, 6.2 times more Potassium, 2.1 times more Selenium and 6.9 times more Zinc than Raw Yardlong Bean.
Comparison of macro-nutrients per 14 ounces:
Raw California Red Kidney Beans contain 7 times more Energy, 7.2 times more Carbohydrate and 8.7 times more Protein than Raw Yardlong Bean.
Both Raw Yardlong Bean and Raw California Red Kidney Beans have similar amounts of Omega 3 per 14 oz.
Both Raw Yardlong Bean as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.