Lets compare vitamin content per 14 ounces of Young Winged Beans vs Cooked Ripe Red Tomatoes:
Raw Young Winged Beans have 3.9 times more Vitamin B1, 4.5 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B6 and 5.1 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.2 times more Vitamin B5 than Raw Young Winged Beans.
Both Raw Young Winged Beans and Cooked Ripe Red Tomatoes have similar amounts of Vitamin C per 14 oz.
Both Raw Young Winged Beans as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Young Winged Beans vs Cooked Ripe Red Tomatoes:
Raw Young Winged Beans have 7.6 times more Calcium, 2.2 times more Iron, 3.8 times more Magnesium, 2.1 times more Manganese, 1.3 times more Phosphorus, 3 times more Selenium and 2.8 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.5 times more Copper than Raw Young Winged Beans.
Both Raw Young Winged Beans and Cooked Ripe Red Tomatoes have similar amounts of Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Young Winged Beans have 2.7 times more Energy, 11.5 times more Omega 3 and 7.3 times more Protein than Cooked Ripe Red Tomatoes.
Both Raw Young Winged Beans and Cooked Ripe Red Tomatoes have similar amounts of Carbohydrate per 14 oz.
Both Raw Young Winged Beans as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.