Lets compare vitamin content per 14 ounces of Young Winged Beans vs Carrots:
Raw Young Winged Beans have 2.1 times more Vitamin B1, 1.7 times more Vitamin B2, 3.5 times more Vitamin B9 and 3.1 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 4.6 times more Vitamin B5 than Raw Young Winged Beans.
Both Raw Young Winged Beans and Raw Carrots have similar amounts of Vitamin B3 and Vitamin B6 per 14 oz.
Both Raw Young Winged Beans as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Young Winged Beans vs Carrots:
Raw Young Winged Beans have 2.5 times more Calcium, 5 times more Iron, 2.8 times more Magnesium, 1.5 times more Manganese, 15 times more Selenium and 1.6 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.4 times more Potassium and 17.3 times more Sodium than Raw Young Winged Beans.
Both Raw Young Winged Beans and Raw Carrots have similar amounts of Copper, Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Young Winged Beans have 11.5 times more Omega 3 and 7.5 times more Protein than Raw Carrots.
While Raw Carrots contain 2.2 times more Carbohydrate than Raw Young Winged Beans.
Both Raw Young Winged Beans and Raw Carrots have similar amounts of Energy per 14 oz.
Both Raw Young Winged Beans as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.