Lets compare vitamin content per 14 ounces of Waxgourd vs Tomatoes:
Raw Waxgourd has 5.8 times more Vitamin B2 and 1.5 times more Vitamin B5 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 1.5 times more Vitamin B3, 2.3 times more Vitamin B6 and 3 times more Vitamin B9 than Raw Waxgourd.
Both Raw Waxgourd and Raw Ripe Red Tomatoes have similar amounts of Vitamin B1 and Vitamin C per 14 oz.
Both Raw Waxgourd as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Waxgourd vs Tomatoes:
Raw Waxgourd has 1.9 times more Calcium, 1.5 times more Iron, 22.2 times more Sodium and 3.6 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.6 times more Copper, 2 times more Manganese, 1.3 times more Phosphorus and 39.5 times more Potassium than Raw Waxgourd.
Both Raw Waxgourd and Raw Ripe Red Tomatoes have similar amounts of Magnesium and Water per 14 oz.
Both Raw Waxgourd as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Waxgourd has 2.4 times more Fiber than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.3 times more Carbohydrate and 2.2 times more Protein than Raw Waxgourd.
Both Raw Waxgourd as well as Raw Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.