Lets compare vitamin content per 14 ounces of Water Convolvulus vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Water Convolvulus have more Vitamin A, 2.7 times more Vitamin B2, 1.8 times more Vitamin B9 and 7.1 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.5 times more Vitamin B1, 2.4 times more Vitamin B3, 3.2 times more Vitamin B5 and 2 times more Vitamin B6 than Raw Water Convolvulus .
Both Raw Water Convolvulus as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Water Convolvulus vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Water Convolvulus have 5.9 times more Calcium, 2.7 times more Iron, 3.4 times more Magnesium, 1.8 times more Selenium and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.3 times more Copper, 2.1 times more Phosphorus, 3.1 times more Sodium and 1.9 times more Zinc than Raw Water Convolvulus .
Both Raw Water Convolvulus and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Manganese and Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.7 times more Energy, 25 times more Fat and 7.7 times more Carbohydrate than Raw Water Convolvulus .
Both Raw Water Convolvulus and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fiber and Protein per 14 oz.
Both Raw Water Convolvulus as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.