Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Water Convolvulus:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.1 times more Vitamin B1, 4.3 times more Vitamin B3, 3.6 times more Vitamin B5 and 2.4 times more Vitamin B6 than Boiled and Drained Water Convolvulus.
While Boiled and Drained Water Convolvulus contain more Vitamin A, 2.2 times more Vitamin B2 and 2.1 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Boiled and Drained Water Convolvulus have similar amounts of Vitamin B9 per 14 oz.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Water Convolvulus:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.7 times more Copper, 1.9 times more Phosphorus, 1.3 times more Potassium, 2.9 times more Sodium and 2.1 times more Zinc than Boiled and Drained Water Convolvulus.
While Boiled and Drained Water Convolvulus contain 4.2 times more Calcium, 2.1 times more Iron, 1.4 times more Magnesium, 1.8 times more Selenium and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Boiled and Drained Water Convolvulus have similar amounts of Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 7.3 times more Energy, 20.8 times more Fat, 32 times more Saturated Fat, 16.9 times more Omega 6 and 6.5 times more Carbohydrate than Boiled and Drained Water Convolvulus.
While Boiled and Drained Water Convolvulus contain 4.9 times more Omega 3 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Boiled and Drained Water Convolvulus have similar amounts of Fiber and Protein per 14 oz.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Water Convolvulus have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.