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Comparing Nutrients in 14 ounces Boiled Water ConvolvulusVS EVIAN Non-carbonated Bottled Water

Macros Ratio

Protein Fat Carbs

Boiled Water Convolvulus
33%
9%
58%
EVIAN Non-carbonated Bottled Water
0%
0%
0%
14 oz ▼

Macro Nutrients

2.74%79.4kcal
Energy
0%0kcal
79.4 kcalvs0 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.98%0.95g
Fat
0%0g
0.95 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.48%0.15g
Saturated Fat
NA
0.15 gvsNA g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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19.6%0.31g
Omega 3
NA
0.31 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.35%0.06g
Omega 6
NA
0.06 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
NA
0 mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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11.3%14.7g
Carbohydrate
0%0g
14.7 gvs0 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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20%7.54g
Fiber
NA
7.54 gvsNA g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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14.7%8.26g
Protein
0%0g
8.26 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

115%1032μg
Vitamin A
NA
RAE, retinol activity equivalents
1032 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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16.5%0.2mg
Vitamin B1
NA
Thiamine
0.2 mgvsNA mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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24.4%0.32mg
Vitamin B2
NA
Riboflavin
0.32 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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12.4%2mg
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
2 mgvsNA mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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10%0.5mg
Vitamin B5
NA
Pantothenic acid
0.5 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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24.7%0.32mg
Vitamin B6
NA
Pyridoxine
0.32 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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34.7%139μg
Vitamin B9
NA
Folates and Folic Acid
139 μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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70.6%63.5mg
Vitamin C
NA
Ascorbic acid
63.5 mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

21.4%214mg
Calcium
3.18%31.8mg
214 mgvs31.8 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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9.26%0.083mg
Copper
0%0mg
0.083 mgvs0 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
1.03%41.3μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs41.3 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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65.5%5.24mg
Iron
0%0mg
5.24 mgvs0 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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28.3%119mg
Magnesium
1.9%7.94mg
119 mgvs7.94 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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24.7%0.57mg
Manganese
0%0mg
0.57 mgvs0 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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24%167mg
Phosphorus
0%0mg
167 mgvs0 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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33%1127mg
Potassium
0%0mg
1127 mgvs0 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.5%3.57μg
Selenium
NA
3.57 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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32.3%484mg
Sodium
0%0mg
484 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.77%0.64mg
Zinc
0%0mg
0.64 mgvs0 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.97%369g
Water
10.7%397g
369 gvs397 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Boiled Water Convolvulus vs EVIAN Non-carbonated Bottled Water:
Comparing minerals per 14 ounces for Boiled Water Convolvulus vs EVIAN Non-carbonated Bottled Water:
Comparison of macro-nutrients per 14 ounces:



Compare more foods per 14 oz: