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Comparing Nutrients in 14 ounces EVIAN Non-carbonated Bottled WaterVS Assorted Flavors Calorie-free Powerade Zero Ion4

Macros Ratio

Protein Fat Carbs

EVIAN Non-carbonated Bottled Water
0%
0%
0%
Assorted Flavors Calorie-free Powerade Zero Ion4
0%
0%
0%
14 oz ▼

Macro Nutrients

0%0kcal
Energy
0%0kcal
0 kcalvs0 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
0%0g
NA gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
0%0g
NA gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
0%0g
NA gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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0%0g
Carbohydrate
0%0g
0 gvs0 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
0%0g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
0%0g
NA gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
0%0g
0 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
3.64%0.044mg
Thiamine
NA mgvs0.044 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
0%0mg
Riboflavin
NA mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
21%3.35mg
Niacin, nicotinic acid, niacinamide
NA mgvs3.35 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
17%0.22mg
Pyridoxine
NA mgvs0.22 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
0%0μg
Folates and Folic Acid
NA μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
28%0.67μg
Cobalamin
NA μgvs0.67 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
11%9.92mg
Ascorbic acid
NA mgvs9.92 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
15%2.26mg
Tocopherols and Tocotrienols
NA mgvs2.26 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0.66%0.79μg
Phytomenadione or phylloquinone
NA μgvs0.79 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

3.18%31.8mg
Calcium
0.79%7.94mg
31.8 mgvs7.94 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0%0mg
Copper
2.65%0.024mg
0 mgvs0.024 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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1.03%41.3μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
41.3 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg
Iron
2.5%0.2mg
0 mgvs0.2 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.9%7.94mg
Magnesium
0.94%3.97mg
7.94 mgvs3.97 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0%0mg
Manganese
NA
0 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg
Phosphorus
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0%0mg
Potassium
1.17%39.7mg
0 mgvs39.7 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
0%0μg
NA μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg
Sodium
11%167mg
0 mgvs167 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0%0mg
Zinc
0.36%0.04mg
0 mgvs0.04 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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10.7%397g
Water
10.7%396g
397 gvs396 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of EVIAN Non-carbonated Bottled Water vs Assorted Flavors Calorie-free Powerade Zero Ion4:
Comparing minerals per 14 ounces for EVIAN Non-carbonated Bottled Water vs Assorted Flavors Calorie-free Powerade Zero Ion4:
Comparison of macro-nutrients per 14 ounces:



Compare more foods per 14 oz: