Lets compare vitamin content per 14 ounces of Canned Mixed Vegetables with Liquids vs Valencia Oranges:
Canned Mixed Vegetables Solids and Liquids have 1.8 times more Vitamin B3 and 1.2 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.6 times more Vitamin B1, 2.2 times more Vitamin B5, 2.2 times more Vitamin B9 and 12.8 times more Vitamin C than Canned Mixed Vegetables Solids and Liquids.
Both Canned Mixed Vegetables Solids and Liquids and Raw Valencia Oranges have similar amounts of Vitamin B2 per 14 oz.
Both Canned Mixed Vegetables Solids and Liquids as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Mixed Vegetables with Liquids vs Valencia Oranges:
Canned Mixed Vegetables Solids and Liquids have 2.8 times more Copper, 7.2 times more Iron, 1.5 times more Magnesium, 18.6 times more Manganese, 2.2 times more Phosphorus, more Sodium and 8.5 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.9 times more Calcium and 1.3 times more Potassium than Canned Mixed Vegetables Solids and Liquids.
Both Canned Mixed Vegetables Solids and Liquids and Raw Valencia Oranges have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Mixed Vegetables Solids and Liquids have 2 times more Omega 3, 1.5 times more Fiber and 1.4 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.4 times more Energy and 1.7 times more Carbohydrate than Canned Mixed Vegetables Solids and Liquids.
Both Canned Mixed Vegetables Solids and Liquids as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.