Lets compare vitamin content per 14 ounces of Canned Mixed Vegetables with Liquids vs Roasted Almonds:
Canned Mixed Vegetables Solids and Liquids have more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.3 times more Vitamin B1, 29.9 times more Vitamin B2, 7.5 times more Vitamin B3, 2.8 times more Vitamin B5, 1.8 times more Vitamin B6 and 3.1 times more Vitamin B9 than Canned Mixed Vegetables Solids and Liquids.
Both Canned Mixed Vegetables Solids and Liquids as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Mixed Vegetables with Liquids vs Roasted Almonds:
Canned Mixed Vegetables Solids and Liquids have 74.7 times more Sodium and 37.4 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 12.8 times more Calcium, 10.6 times more Copper, 5.7 times more Iron, 18.6 times more Magnesium, 5.2 times more Manganese, 12.7 times more Phosphorus, 5.2 times more Potassium, 10 times more Selenium and 6.5 times more Zinc than Canned Mixed Vegetables Solids and Liquids.
Comparison of macro-nutrients per 14 ounces:
Canned Mixed Vegetables Solids and Liquids have 3.2 times more Omega 3 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 16.6 times more Energy, 210.2 times more Fat, 80.2 times more Saturated Fat, 147.1 times more Omega 6, 2.9 times more Carbohydrate, 2.9 times more Fiber and 14.8 times more Protein than Canned Mixed Vegetables Solids and Liquids.
Both Canned Mixed Vegetables Solids and Liquids as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.