Lets compare vitamin content per 14 ounces of Turnip Greens vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Turnip Greens have more Vitamin A, 2.7 times more Vitamin B2, 1.3 times more Vitamin B6, 6.3 times more Vitamin B9, 7.8 times more Vitamin C, 28.6 times more Vitamin E and 119.5 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Vitamin B1 and 3.6 times more Vitamin B3 than Raw Turnip Greens.
Both Raw Turnip Greens and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B5 per 14 oz.
Both Raw Turnip Greens as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Turnip Greens vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Turnip Greens have 14.6 times more Calcium, 4.5 times more Copper, 1.8 times more Iron, 1.5 times more Magnesium, 3 times more Manganese, 2.4 times more Selenium and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Phosphorus, 1.3 times more Potassium, 8.7 times more Sodium and 1.8 times more Zinc than Raw Turnip Greens.
Comparison of macro-nutrients per 14 ounces:
Raw Turnip Greens have 5.3 times more Omega 3, 3.9 times more Sugars and 1.6 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.6 times more Energy, 16.6 times more Fat, 17.8 times more Saturated Fat, 7.1 times more Omega 6, 3.4 times more Carbohydrate and 1.6 times more Protein than Raw Turnip Greens.
Both Raw Turnip Greens as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.