Comparing Nutrients in 500 calories Turnip GreensVS Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 500 calories

Turnip Greens

1563g

Frozen Crinkle Cut French Fried Potatoes with Salt

343g

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4.6 times more energy per unit of mass than Raw Turnip Greens, which is average in comparison to other foods. Turnip Greens having low energy density.

Which food has more nutrients per 500 calories - Turnip Greens or Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Protein Fat Carbs

Turnip Greens

16%

77%

Frozen Crinkle Cut French Fried Potatoes with Salt

30%

64%

500 kcal ▼

Macro Nutrients

Turnip Greensvs Frozen Crinkle Cut French Fried Potatoes with Salt

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.83%4.7g

Fat

17.6%17g

4.7 gvs17 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.4%1.1g

Saturated Fat

13.4%4.28g

1.1 gvs4.28 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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82%1.3g

Omega 3

3.42%0.055g

1.3 gvs0.055 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.3%0.56g

Omega 6

5.1%0.87g

0.56 gvs0.87 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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85.7%111g

Carbohydrate

63%82g

111 gvs82 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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17.5%12.7g

Sugars

0.99%0.72g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

12.7 gvs0.72 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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6.25%4.53g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

4.53 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%8.13g

Glucose

%0.24g

8.13 gvs0.24 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.48g

NA gvs0.48 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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132%50g

Fiber

18%6.85g

50 gvs6.85 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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42%23.4g

Protein

14.3%8g

23.4 gvs8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Turnip Greensvs Frozen Crinkle Cut French Fried Potatoes with Salt

1005%9047μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

9047 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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91%1.1mg

Vitamin B1

30.3%0.36mg

Thiamine

1.1 mgvs0.36 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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120%1.56mg

Vitamin B2

9.75%0.13mg

Riboflavin

1.56 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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58.6%9.38mg

Vitamin B3

46%7.33mg

Niacin, nicotinic acid, niacinamide

9.38 mgvs7.33 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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119%5.94mg

Vitamin B5

30.7%1.53mg

Pantothenic acid

5.94 mgvs1.53 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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316%4.1mg

Vitamin B6

51.6%0.67mg

Pyridoxine

4.1 mgvs0.67 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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758%3031μg

Vitamin B9

26.5%106μg

Folates and Folic Acid

3031 μgvs106 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1042%938mg

Vitamin C

29.3%26.4mg

Ascorbic acid

938 mgvs26.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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298%44.7mg

Vitamin E

2.3%0.34mg

Tocopherols and Tocotrienols

44.7 mgvs0.34 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3268%3922μg

Vitamin K

6%7.2μg

Phytomenadione or phylloquinone

3922 μgvs7.2 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Turnip Greensvs Frozen Crinkle Cut French Fried Potatoes with Salt

297%2969mg

Calcium

4.45%44.5mg

2969 mgvs44.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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608%5.47mg

Copper

29.3%0.26mg

5.47 mgvs0.26 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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215%17mg

Iron

26.5%2.12mg

17 mgvs2.12 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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115%484mg

Magnesium

17%72mg

484 mgvs72 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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317%7.3mg

Manganese

23.4%0.54mg

7.3 mgvs0.54 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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94%656mg

Phosphorus

39.6%277mg

656 mgvs277 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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136%4625mg

Potassium

38.3%1301mg

4625 mgvs1301 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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34%18.8μg

Selenium

3.1%1.7μg

18.8 μgvs1.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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41.7%625mg

Sodium

79.7%1195mg

625 mgvs1195 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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27%2.97mg

Zinc

10.6%1.16mg

2.97 mgvs1.16 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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38%1401g

Water

6.2%230g

1401 gvs230 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Turnip Greens vs Frozen Crinkle Cut French Fried Potatoes with Salt:

Raw Turnip Greens have more Vitamin A, 3 times more Vitamin B1, 12.3 times more Vitamin B2, 1.3 times more Vitamin B3, 3.9 times more Vitamin B5, 6.1 times more Vitamin B6, 28.6 times more Vitamin B9, 35.6 times more Vitamin C, 130.5 times more Vitamin E and 545.3 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Raw Turnip Greens as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Turnip Greens vs Frozen Crinkle Cut French Fried Potatoes with Salt:

Raw Turnip Greens have 66.7 times more Calcium, 20.7 times more Copper, 8.1 times more Iron, 6.7 times more Magnesium, 13.5 times more Manganese, 2.4 times more Phosphorus, 3.6 times more Potassium, 11 times more Selenium, 2.5 times more Zinc and 6.1 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Sodium than Raw Turnip Greens.

Comparison of macro-nutrients per 500 calories:

Raw Turnip Greens have 24 times more Omega 3, 1.4 times more Carbohydrate, 17.6 times more Sugars, more Fructose, 7.3 times more Fiber and 2.9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.6 times more Fat, 3.9 times more Saturated Fat and 1.5 times more Omega 6 than Raw Turnip Greens.
Both Raw Turnip Greens and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy per 500 kcal.
Both Raw Turnip Greens as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Turnip GreensVS Boiled Turnip GreensFrozen Crinkle Cut French Fried Potatoes with SaltVS Boiled Turnip GreensTurnip GreensVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltFrozen Crinkle Cut French Fried Potatoes with SaltVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Compare Foods

Comparing Nutrients in 500 calories Turnip GreensVS Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 500 calories

Which food has more nutrients per 500 calories - Turnip Greens or Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: