Lets compare vitamin content per 14 ounces of Tomatoes vs Vitasoy USA Organic Nasoya, Soft Tofu:
Both Raw Ripe Red Tomatoes and Vitasoy USA Organic Nasoya, Soft Tofu have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Tomatoes vs Vitasoy USA Organic Nasoya, Soft Tofu:
Vitasoy USA Organic Nasoya, Soft Tofu contains 13 times more Calcium and 4.1 times more Iron than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Vitasoy USA Organic Nasoya, Soft Tofu have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Ripe Red Tomatoes have 5.3 times more Carbohydrate, 8.8 times more Sugars and 2 times more Fiber than Vitasoy USA Organic Nasoya, Soft Tofu.
While Vitasoy USA Organic Nasoya, Soft Tofu contains 3.9 times more Energy, 17.5 times more Fat, 17.9 times more Saturated Fat and 10 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Vitasoy USA Organic Nasoya, Soft Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.