Lets compare vitamin content per 7 ounces of Tomatoes vs Vitasoy USA Organic Nasoya, Soft Tofu:
Both Raw Ripe Red Tomatoes and Vitasoy USA Organic Nasoya, Soft Tofu have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Tomatoes vs Vitasoy USA Organic Nasoya, Soft Tofu:
Vitasoy USA Organic Nasoya, Soft Tofu contains 13 times more Calcium and 4.1 times more Iron than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Vitasoy USA Organic Nasoya, Soft Tofu have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Ripe Red Tomatoes have 5.3 times more Carbohydrate, 8.8 times more Sugars and 2 times more Fiber than Vitasoy USA Organic Nasoya, Soft Tofu.
While Vitasoy USA Organic Nasoya, Soft Tofu contains 3.9 times more Energy, 17.5 times more Fat, 17.9 times more Saturated Fat and 10 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Vitasoy USA Organic Nasoya, Soft Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.