Lets compare vitamin content per 14 ounces of Tomatoes vs Tostada shells, corn:
Tostada shells, corn contain 9.5 times more Vitamin B1, 4.9 times more Vitamin B2, 2.6 times more Vitamin B3, 2.1 times more Vitamin B5 and 4.5 times more Vitamin B6 than Raw Ripe Red Tomatoes.
Comparing minerals per 14 ounces for Tomatoes vs Tostada shells, corn:
Raw Ripe Red Tomatoes have 28.5 times more Water than Tostada shells, corn.
While Tostada shells, corn contain 7.6 times more Calcium, 2.5 times more Copper, 5.7 times more Iron, 6.9 times more Magnesium, 3.2 times more Manganese, 8.5 times more Phosphorus, more Selenium, 131.4 times more Sodium and 7.2 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Tostada shells, corn have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Tostada shells, corn contain 26.3 times more Energy, 116.9 times more Fat, 250.4 times more Saturated Fat, 41.3 times more Omega 3, 100.3 times more Omega 6, 16.6 times more Carbohydrate, 4.8 times more Fiber and 7 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Tostada shells, corn have insufficient amounts of Glucose and Sucrose in 14 oz.