Lets compare vitamin content per 14 ounces of Tomatoes vs Keikitos (muffins), Latino bakery item:
Both Raw Ripe Red Tomatoes and Keikitos (muffins), Latino bakery item have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Tomatoes vs Keikitos (muffins), Latino bakery item:
Raw Ripe Red Tomatoes have 2.6 times more Potassium and 7.3 times more Water than Keikitos (muffins), Latino bakery item.
While Keikitos (muffins), Latino bakery item contain 6.3 times more Calcium, 9.4 times more Iron, 1.8 times more Manganese, 10.6 times more Phosphorus, more Selenium, 103 times more Sodium and 3.1 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Keikitos (muffins), Latino bakery item have similar amounts of Copper and Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Ripe Red Tomatoes have more Fructose than Keikitos (muffins), Latino bakery item.
While Keikitos (muffins), Latino bakery item contain 25.9 times more Energy, 126.2 times more Fat, 13.7 times more Carbohydrate, 9.8 times more Sugars and 7.7 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Keikitos (muffins), Latino bakery item have similar amounts of Fiber per 14 oz.
Both Raw Ripe Red Tomatoes as well as Keikitos (muffins), Latino bakery item have insufficient amounts of Glucose and Sucrose in 14 oz.