Lets compare vitamin content per 14 ounces of Keikitos (muffins), Latino bakery item vs Cooked Ripe Red Tomatoes:
Both Keikitos (muffins), Latino bakery item and Cooked Ripe Red Tomatoes have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Keikitos (muffins), Latino bakery item vs Cooked Ripe Red Tomatoes:
Keikitos (muffins), Latino bakery item have 5.7 times more Calcium, 3.7 times more Iron, 1.3 times more Magnesium, 2 times more Manganese, 9.1 times more Phosphorus, 30.6 times more Selenium, 46.8 times more Sodium and 3.7 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.4 times more Potassium and 7.3 times more Water than Keikitos (muffins), Latino bakery item.
Both Keikitos (muffins), Latino bakery item and Cooked Ripe Red Tomatoes have similar amounts of Copper per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Keikitos (muffins), Latino bakery item have 25.9 times more Energy, 229.5 times more Fat, 13.3 times more Carbohydrate, 10.4 times more Sugars, 1.7 times more Fiber and 7.2 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Fructose than Keikitos (muffins), Latino bakery item.
Both Keikitos (muffins), Latino bakery item as well as Cooked Ripe Red Tomatoes have insufficient amounts of Glucose and Sucrose in 14 oz.