Comparing Nutrients in 14 ounces TomatoesVS Cookies, chocolate sandwich, with extra creme filling

Macros Ratio

Protein Fat Carbs

Tomatoes

17%

74%

Cookies, chocolate sandwich, with extra creme filling

43%

54%

14 oz ▼

Macro Nutrients

Tomatoesvs Cookies, chocolate sandwich, with extra creme filling

2.46%71.4kcal

Energy

68%1973kcal

71.4 kcalvs1973 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.82%0.79g

Fat

100%97g

0.79 gvs97 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.35%0.11g

Saturated Fat

67.6%21.6g

0.11 gvs21.6 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.74%0.012g

Omega 3

13%0.21g

0.012 gvs0.21 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.87%0.32g

Omega 6

56.5%9.6g

0.32 gvs9.6 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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12%15.4g

Carbohydrate

208%271g

15.4 gvs271 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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14.4%10.4g

Sugars

252%183g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

10.4 gvs183 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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7.5%5.44g

Fructose

1.97%1.43g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

5.44 gvs1.43 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4.96g

Glucose

%4.37g

4.96 gvs4.37 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%177g

0 gvs177 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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12.5%4.76g

Fiber

28.2%10.7g

4.76 gvs10.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.24%3.5g

Protein

30.7%17g

3.5 gvs17 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Tomatoesvs Cookies, chocolate sandwich, with extra creme filling

18.5%167μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

167 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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12.2%0.15mg

Vitamin B1

38%0.46mg

Thiamine

0.15 mgvs0.46 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.8%0.075mg

Vitamin B2

36.6%0.48mg

Riboflavin

0.075 mgvs0.48 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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14.7%2.36mg

Vitamin B3

48%7.7mg

Niacin, nicotinic acid, niacinamide

2.36 mgvs7.7 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

7.06%0.35mg

Vitamin B5

11.3%0.56mg

Pantothenic acid

0.35 mgvs0.56 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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24.4%0.32mg

Vitamin B6

0%0mg

Pyridoxine

0.32 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.2%1.86μg

Vitamin B7

Biotin

1.86 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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15%59.5μg

Vitamin B9

45.6%183μg

Folates and Folic Acid

59.5 μgvs183 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

3.3%0.079μg

Cobalamin

0 μgvs0.079 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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60.4%54.4mg

Vitamin C

0%0mg

Ascorbic acid

54.4 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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14.3%2.14mg

Vitamin E

50%7.5mg

Tocopherols and Tocotrienols

2.14 mgvs7.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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26%31.4μg

Vitamin K

20.5%24.6μg

Phytomenadione or phylloquinone

31.4 μgvs24.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Tomatoesvs Cookies, chocolate sandwich, with extra creme filling

3.97%39.7mg

Calcium

6.35%63.5mg

39.7 mgvs63.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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26%0.23mg

Copper

149%1.34mg

0.23 mgvs1.34 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.23%9.13μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

9.13 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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13.4%1.07mg

Iron

387%31mg

1.07 mgvs31 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10.4%43.7mg

Magnesium

34%143mg

43.7 mgvs143 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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19.7%0.45mg

Manganese

85.8%1.97mg

0.45 mgvs1.97 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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13.6%95mg

Phosphorus

39%274mg

95 mgvs274 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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27.7%941mg

Potassium

16%544mg

941 mgvs544 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

58.5%32μg

0 μgvs32 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.32%20mg

Sodium

93%1393mg

20 mgvs1393 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.13%0.67mg

Zinc

28%3.1mg

0.67 mgvs3.1 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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10%375g

Water

0.18%6.55g

375 gvs6.55 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Tomatoes vs Cookies, chocolate sandwich, with extra creme filling:

Raw Ripe Red Tomatoes have more Vitamin A, more Vitamin B6, more Vitamin C and 1.3 times more Vitamin K than Cookies, chocolate sandwich, with extra creme filling.
While Cookies, chocolate sandwich, with extra creme filling contain 3.1 times more Vitamin B1, 6.3 times more Vitamin B2, 3.3 times more Vitamin B3, 1.6 times more Vitamin B5, 3.1 times more Vitamin B9 and 3.5 times more Vitamin E than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Tomatoes vs Cookies, chocolate sandwich, with extra creme filling:

Raw Ripe Red Tomatoes have 1.7 times more Potassium and 57.3 times more Water than Cookies, chocolate sandwich, with extra creme filling.
While Cookies, chocolate sandwich, with extra creme filling contain 1.6 times more Calcium, 5.7 times more Copper, 28.9 times more Iron, 3.3 times more Magnesium, 4.4 times more Manganese, 2.9 times more Phosphorus, more Selenium, 70.2 times more Sodium and 4.6 times more Zinc than Raw Ripe Red Tomatoes.

Comparison of macro-nutrients per 14 ounces:

Raw Ripe Red Tomatoes have 3.8 times more Fructose than Cookies, chocolate sandwich, with extra creme filling.
While Cookies, chocolate sandwich, with extra creme filling contain 27.6 times more Energy, 122.6 times more Fat, 194.8 times more Saturated Fat, 17.7 times more Omega 3, 30.2 times more Omega 6, 17.5 times more Carbohydrate, 17.5 times more Sugars, 2.3 times more Fiber and 4.9 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

TomatoesVS Cooked Ripe Red TomatoesCookies, chocolate sandwich, with extra creme fillingVS Cooked Ripe Red TomatoesTomatoesVS Cookies, fig barsCookies, chocolate sandwich, with extra creme fillingVS Cookies, fig bars

Compare Foods

Comparing Nutrients in 14 ounces TomatoesVS Cookies, chocolate sandwich, with extra creme filling

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: