Comparing Nutrients in 14 ounces Cookies, chocolate sandwich, with extra creme fillingVS Cooked Ripe Red Tomatoes

Macros Ratio

Protein Fat Carbs

Cookies, chocolate sandwich, with extra creme filling

43%

54%

Cooked Ripe Red Tomatoes

18%

77%

14 oz ▼

Macro Nutrients

Cookies, chocolate sandwich, with extra creme fillingvs Cooked Ripe Red Tomatoes

68%1973kcal

Energy

2.46%71.4kcal

1973 kcalvs71.4 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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100%97g

Fat

0.45%0.44g

97 gvs0.44 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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67.6%21.6g

Saturated Fat

0.19%0.06g

21.6 gvs0.06 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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13%0.21g

Omega 3

0.5%0.008g

0.21 gvs0.008 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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56.5%9.6g

Omega 6

0.98%0.17g

9.6 gvs0.17 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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208%271g

Carbohydrate

12.2%16g

271 gvs16 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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252%183g

Sugars

13.6%9.9g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

183 gvs9.9 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.97%1.43g

Fructose

7.17%5.2g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.43 gvs5.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4.37g

Glucose

%4.7g

4.37 gvs4.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%177g

Sucrose

%0g

177 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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28.2%10.7g

Fiber

7.3%2.78g

10.7 gvs2.78 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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30.7%17g

Protein

6.73%3.77g

17 gvs3.77 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, chocolate sandwich, with extra creme fillingvs Cooked Ripe Red Tomatoes

0%0μg

Vitamin A

10.6%95μg

RAE, retinol activity equivalents

0 μgvs95 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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38%0.46mg

Vitamin B1

12%0.14mg

Thiamine

0.46 mgvs0.14 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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36.6%0.48mg

Vitamin B2

6.7%0.087mg

Riboflavin

0.48 mgvs0.087 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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48%7.7mg

Vitamin B3

13%2.1mg

Niacin, nicotinic acid, niacinamide

7.7 mgvs2.1 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11.3%0.56mg

Vitamin B5

10.2%0.51mg

Pantothenic acid

0.56 mgvs0.51 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

24%0.31mg

Pyridoxine

0 mgvs0.31 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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45.6%183μg

Vitamin B9

13%51.6μg

Folates and Folic Acid

183 μgvs51.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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3.3%0.079μg

Vitamin B12

0%0μg

Cobalamin

0.079 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

101%90mg

Ascorbic acid

0 mgvs90 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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50%7.5mg

Vitamin E

15%2.22mg

Tocopherols and Tocotrienols

7.5 mgvs2.22 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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20.5%24.6μg

Vitamin K

9.26%11μg

Phytomenadione or phylloquinone

24.6 μgvs11 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, chocolate sandwich, with extra creme fillingvs Cooked Ripe Red Tomatoes

6.35%63.5mg

Calcium

4.37%43.7mg

63.5 mgvs43.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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149%1.34mg

Copper

33%0.3mg

1.34 mgvs0.3 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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387%31mg

Iron

33.7%2.7mg

31 mgvs2.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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34%143mg

Magnesium

8.5%35.7mg

143 mgvs35.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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85.8%1.97mg

Manganese

18%0.42mg

1.97 mgvs0.42 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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39%274mg

Phosphorus

16%111mg

274 mgvs111 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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16%544mg

Potassium

25.4%865mg

544 mgvs865 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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58.5%32μg

Selenium

3.6%2μg

32 μgvs2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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93%1393mg

Sodium

2.9%43.7mg

1393 mgvs43.7 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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28%3.1mg

Zinc

5.05%0.56mg

3.1 mgvs0.56 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.18%6.55g

Water

10%374g

6.55 gvs374 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Cookies, chocolate sandwich, with extra creme filling vs Cooked Ripe Red Tomatoes:

Cookies, chocolate sandwich, with extra creme filling have 3.2 times more Vitamin B1, 5.5 times more Vitamin B2, 3.6 times more Vitamin B3, 3.5 times more Vitamin B9, 3.4 times more Vitamin E and 2.2 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, more Vitamin B6 and more Vitamin C than Cookies, chocolate sandwich, with extra creme filling.
Both Cookies, chocolate sandwich, with extra creme filling and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B5 per 14 oz.
Both Cookies, chocolate sandwich, with extra creme filling as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Cookies, chocolate sandwich, with extra creme filling vs Cooked Ripe Red Tomatoes:

Cookies, chocolate sandwich, with extra creme filling have 1.5 times more Calcium, 4.5 times more Copper, 11.5 times more Iron, 4 times more Magnesium, 4.7 times more Manganese, 2.5 times more Phosphorus, 16.2 times more Selenium, 31.9 times more Sodium and 5.6 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.6 times more Potassium and 57.2 times more Water than Cookies, chocolate sandwich, with extra creme filling.

Comparison of macro-nutrients per 14 ounces:

Cookies, chocolate sandwich, with extra creme filling have 27.6 times more Energy, 222.9 times more Fat, 363.6 times more Saturated Fat, 26.5 times more Omega 3, 57.6 times more Omega 6, 17 times more Carbohydrate, 18.5 times more Sugars, 3.9 times more Fiber and 4.6 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 3.6 times more Fructose than Cookies, chocolate sandwich, with extra creme filling.
Both Cookies, chocolate sandwich, with extra creme filling as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Cookies, chocolate sandwich, with extra creme fillingVS Cookies, fig barsCooked Ripe Red TomatoesVS Cookies, fig barsCookies, chocolate sandwich, with extra creme fillingVS Tomatoes in Juice with SaltCooked Ripe Red TomatoesVS Tomatoes in Juice with Salt

Compare Foods

Comparing Nutrients in 14 ounces Cookies, chocolate sandwich, with extra creme fillingVS Cooked Ripe Red Tomatoes

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: