Comparing Nutrients in 1 pound TomatoesVS Cookies, chocolate sandwich, with extra creme filling

Macros Ratio

Protein Fat Carbs

Tomatoes

17%

74%

Cookies, chocolate sandwich, with extra creme filling

43%

54%

1 lb ▼

Macro Nutrients

Tomatoesvs Cookies, chocolate sandwich, with extra creme filling

2.8%81.6kcal

Energy

77.7%2254kcal

81.6 kcalvs2254 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.94%0.91g

Fat

115%111g

0.91 gvs111 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.4%0.13g

Saturated Fat

77.3%24.7g

0.13 gvs24.7 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.85%0.014g

Omega 3

15%0.24g

0.014 gvs0.24 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.13%0.36g

Omega 6

64.5%11g

0.36 gvs11 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13.6%17.6g

Carbohydrate

238%309g

17.6 gvs309 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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16.5%12g

Sugars

288%209g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

12 gvs209 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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8.57%6.2g

Fructose

2.25%1.63g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

6.2 gvs1.63 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%5.67g

Glucose

%5g

5.67 gvs5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%202g

0 gvs202 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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14.3%5.44g

Fiber

32.2%12.2g

5.44 gvs12.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.13%4g

Protein

35%19.6g

4 gvs19.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Tomatoesvs Cookies, chocolate sandwich, with extra creme filling

21%191μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

191 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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14%0.17mg

Vitamin B1

43.5%0.52mg

Thiamine

0.17 mgvs0.52 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.63%0.086mg

Vitamin B2

42%0.54mg

Riboflavin

0.086 mgvs0.54 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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17%2.7mg

Vitamin B3

55%8.8mg

Niacin, nicotinic acid, niacinamide

2.7 mgvs8.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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8.07%0.4mg

Vitamin B5

13%0.64mg

Pantothenic acid

0.4 mgvs0.64 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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28%0.36mg

Vitamin B6

0%0mg

Pyridoxine

0.36 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.1%2.13μg

Vitamin B7

Biotin

2.13 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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17%68μg

Vitamin B9

52%209μg

Folates and Folic Acid

68 μgvs209 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

3.78%0.091μg

Cobalamin

0 μgvs0.091 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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69%62mg

Vitamin C

0%0mg

Ascorbic acid

62 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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16.3%2.45mg

Vitamin E

57%8.57mg

Tocopherols and Tocotrienols

2.45 mgvs8.57 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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30%36μg

Vitamin K

23.4%28μg

Phytomenadione or phylloquinone

36 μgvs28 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Tomatoesvs Cookies, chocolate sandwich, with extra creme filling

4.54%45.4mg

Calcium

7.26%72.6mg

45.4 mgvs72.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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29.7%0.27mg

Copper

170%1.53mg

0.27 mgvs1.53 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.26%10.4μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

10.4 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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15.3%1.22mg

Iron

442%35.4mg

1.22 mgvs35.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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12%50mg

Magnesium

39%163mg

50 mgvs163 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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22.5%0.52mg

Manganese

98%2.25mg

0.52 mgvs2.25 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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15.6%109mg

Phosphorus

44.7%313mg

109 mgvs313 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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31.6%1075mg

Potassium

18.3%621mg

1075 mgvs621 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

67%36.7μg

0 μgvs36.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.5%22.7mg

Sodium

106%1592mg

22.7 mgvs1592 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7%0.77mg

Zinc

32%3.54mg

0.77 mgvs3.54 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11.6%429g

Water

0.2%7.5g

429 gvs7.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Tomatoes vs Cookies, chocolate sandwich, with extra creme filling:

Raw Ripe Red Tomatoes have more Vitamin A, more Vitamin B6, more Vitamin C and 1.3 times more Vitamin K than Cookies, chocolate sandwich, with extra creme filling.
While Cookies, chocolate sandwich, with extra creme filling contain 3.1 times more Vitamin B1, 6.3 times more Vitamin B2, 3.3 times more Vitamin B3, 1.6 times more Vitamin B5, 3.1 times more Vitamin B9 and 3.5 times more Vitamin E than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Tomatoes vs Cookies, chocolate sandwich, with extra creme filling:

Raw Ripe Red Tomatoes have 1.7 times more Potassium and 57.3 times more Water than Cookies, chocolate sandwich, with extra creme filling.
While Cookies, chocolate sandwich, with extra creme filling contain 1.6 times more Calcium, 5.7 times more Copper, 28.9 times more Iron, 3.3 times more Magnesium, 4.4 times more Manganese, 2.9 times more Phosphorus, more Selenium, 70.2 times more Sodium and 4.6 times more Zinc than Raw Ripe Red Tomatoes.

Comparison of macro-nutrients per 1 pound:

Raw Ripe Red Tomatoes have 3.8 times more Fructose than Cookies, chocolate sandwich, with extra creme filling.
While Cookies, chocolate sandwich, with extra creme filling contain 27.6 times more Energy, 122.6 times more Fat, 194.8 times more Saturated Fat, 17.7 times more Omega 3, 30.2 times more Omega 6, 17.5 times more Carbohydrate, 17.5 times more Sugars, 2.3 times more Fiber and 4.9 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

TomatoesVS Cooked Ripe Red TomatoesCookies, chocolate sandwich, with extra creme fillingVS Cooked Ripe Red TomatoesTomatoesVS Cookies, fig barsCookies, chocolate sandwich, with extra creme fillingVS Cookies, fig bars

Compare Foods

Comparing Nutrients in 1 pound TomatoesVS Cookies, chocolate sandwich, with extra creme filling

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: