Lets compare vitamin content per 14 ounces of Tomatoes vs Toasted Rye Bread:
Raw Ripe Red Tomatoes have more Vitamin A, 68.5 times more Vitamin C, 1.5 times more Vitamin E and 6.1 times more Vitamin K than Toasted Rye Bread.
While Toasted Rye Bread contains 10.3 times more Vitamin B1, 17.5 times more Vitamin B2, 6.3 times more Vitamin B3, 3.5 times more Vitamin B5 and 6.9 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Toasted Rye Bread have similar amounts of Vitamin B6 per 14 oz.
Both Raw Ripe Red Tomatoes as well as Toasted Rye Bread have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs Toasted Rye Bread:
Raw Ripe Red Tomatoes have 1.3 times more Potassium and 3 times more Water than Toasted Rye Bread.
While Toasted Rye Bread contains 8 times more Calcium, 3.5 times more Copper, 11.5 times more Iron, 3.9 times more Magnesium, 7.9 times more Manganese, 5.8 times more Phosphorus, more Selenium, 132.8 times more Sodium and 7.4 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 14 ounces:
Toasted Rye Bread contains 15.8 times more Energy, 18 times more Fat, 24.6 times more Saturated Fat, 22 times more Omega 3, 10.2 times more Omega 6, 13.7 times more Carbohydrate, 1.6 times more Sugars, 5.3 times more Fiber and 10.7 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Toasted Rye Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.