Lets compare vitamin content per 14 ounces of Tomatoes vs Bread:
Raw Ripe Red Tomatoes have more Vitamin A, 68.5 times more Vitamin C, 2.8 times more Vitamin E and 1.6 times more Vitamin K than Wheat Bread.
While Wheat Bread contains 11.1 times more Vitamin B1, 13.3 times more Vitamin B2, 9.4 times more Vitamin B3, 9.2 times more Vitamin B5, 1.4 times more Vitamin B6 and 5.7 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Wheat Bread have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs Bread:
Raw Ripe Red Tomatoes have 1.7 times more Potassium and 2.7 times more Water than Wheat Bread.
While Wheat Bread contains 12.5 times more Calcium, 2.5 times more Copper, 13.3 times more Iron, 3.7 times more Magnesium, 9 times more Manganese, 5.4 times more Phosphorus, more Selenium, 94.6 times more Sodium and 6.1 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 14 ounces:
Wheat Bread contains 15.2 times more Energy, 22.7 times more Fat, 24.9 times more Saturated Fat, 53.7 times more Omega 3, 18.1 times more Omega 6, 12.2 times more Carbohydrate, 2.2 times more Sugars, 1.7 times more Fructose, 3.3 times more Fiber and 12.1 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Wheat Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.