Lets compare vitamin content per 14 ounces of Tomatoes vs Tea LIPTON BRISK, Black, Ready-to-drink, Lemon:
Both Raw Ripe Red Tomatoes and Tea LIPTON BRISK, Black, Ready-to-drink, Lemon have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Tomatoes vs Tea LIPTON BRISK, Black, Ready-to-drink, Lemon:
Raw Ripe Red Tomatoes have 10 times more Calcium, 11.8 times more Copper, more Iron, more Magnesium, 12.5 times more Potassium and 17 times more Zinc than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
While Tea LIPTON BRISK, Black, Ready-to-drink, Lemon contains 31.4 times more Fluoride, 1.3 times more Manganese and 4.2 times more Sodium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Tea LIPTON BRISK, Black, Ready-to-drink, Lemon have similar amounts of Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Ripe Red Tomatoes have more Fiber and more Protein than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
While Tea LIPTON BRISK, Black, Ready-to-drink, Lemon contains 1.9 times more Energy, 2.3 times more Carbohydrate and 3.3 times more Sugars than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Tea LIPTON BRISK, Black, Ready-to-drink, Lemon have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.