Lets compare vitamin content per 14 ounces of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon vs Cooked Ripe Red Tomatoes:
Both Tea LIPTON BRISK, Black, Ready-to-drink, Lemon and Cooked Ripe Red Tomatoes have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Tea LIPTON BRISK, Black, Ready-to-drink, Lemon vs Cooked Ripe Red Tomatoes:
Tea LIPTON BRISK, Black, Ready-to-drink, Lemon has 1.4 times more Manganese and 1.9 times more Sodium than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 11 times more Calcium, 15 times more Copper, more Iron, more Magnesium, 11.5 times more Potassium and 14 times more Zinc than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
Both Tea LIPTON BRISK, Black, Ready-to-drink, Lemon and Cooked Ripe Red Tomatoes have similar amounts of Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Tea LIPTON BRISK, Black, Ready-to-drink, Lemon has 1.9 times more Energy, 2.2 times more Carbohydrate and 3.5 times more Sugars than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Fiber and more Protein than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
Both Tea LIPTON BRISK, Black, Ready-to-drink, Lemon as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.