Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Wakame Seaweed:
Cooked Ripe Red Tomatoes have 1.3 times more Vitamin A, 39.5 times more Vitamin B6 and 7.6 times more Vitamin C than Raw Wakame Seaweed.
While Raw Wakame Seaweed contains 1.7 times more Vitamin B1, 10.5 times more Vitamin B2, 3 times more Vitamin B3, 5.4 times more Vitamin B5, 15.1 times more Vitamin B9, 1.8 times more Vitamin E and 1.9 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Raw Wakame Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Wakame Seaweed:
Cooked Ripe Red Tomatoes have 4.4 times more Potassium than Raw Wakame Seaweed.
While Raw Wakame Seaweed contains 13.6 times more Calcium, 3.8 times more Copper, 3.2 times more Iron, 11.9 times more Magnesium, 13.3 times more Manganese, 2.9 times more Phosphorus, 1.4 times more Selenium, 79.3 times more Sodium and 2.7 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Wakame Seaweed have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cooked Ripe Red Tomatoes have 3.8 times more Sugars and 1.4 times more Fiber than Raw Wakame Seaweed.
While Raw Wakame Seaweed contains 2.5 times more Energy, 2.3 times more Carbohydrate and 3.2 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Raw Wakame Seaweed have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.