Lets compare vitamin content per 14 ounces of Wakame Seaweed vs Tomatoes in Juice with Salt:
Raw Wakame Seaweed has 4.2 times more Vitamin B2, 2.2 times more Vitamin B3, 6 times more Vitamin B5, 24.5 times more Vitamin B9, 1.7 times more Vitamin E and 2 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 9.6 times more Vitamin B1, 55.5 times more Vitamin B6 and 4.2 times more Vitamin C than Raw Wakame Seaweed.
Both Raw Wakame Seaweed and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin A per 14 oz.
Both Raw Wakame Seaweed as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Wakame Seaweed vs Tomatoes in Juice with Salt:
Raw Wakame Seaweed has 4.5 times more Calcium, 5.5 times more Copper, 3.8 times more Iron, 10.7 times more Magnesium, 20.6 times more Manganese, 4.7 times more Phosphorus, 7.6 times more Sodium and 3.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.8 times more Potassium than Raw Wakame Seaweed.
Both Raw Wakame Seaweed and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Wakame Seaweed has 2.8 times more Energy, 2.6 times more Carbohydrate and 3.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.9 times more Sugars and 3.8 times more Fiber than Raw Wakame Seaweed.
Both Raw Wakame Seaweed as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.