Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Pretzels, soft:
Cooked Ripe Red Tomatoes have more Vitamin A, 4 times more Vitamin B6 and more Vitamin C than Pretzels, soft.
While Pretzels, soft contain 11.4 times more Vitamin B1, 13.2 times more Vitamin B2, 8 times more Vitamin B3 and 1.8 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Pretzels, soft have similar amounts of Vitamin E and Vitamin K per 14 oz.
Both Cooked Ripe Red Tomatoes as well as Pretzels, soft have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Pretzels, soft:
Cooked Ripe Red Tomatoes have 2.5 times more Potassium and 6.3 times more Water than Pretzels, soft.
While Pretzels, soft contain 2.1 times more Calcium, 1.7 times more Copper, 5.8 times more Iron, 2.3 times more Magnesium, 2.8 times more Phosphorus, 34.4 times more Selenium, 18.5 times more Sodium and 6.7 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 14 ounces:
Cooked Ripe Red Tomatoes have 10 times more Sugars than Pretzels, soft.
While Pretzels, soft contain 18.8 times more Energy, 28.2 times more Fat, 46.3 times more Saturated Fat, 27.5 times more Omega 3, 21.2 times more Omega 6, 17.3 times more Carbohydrate, 2.4 times more Fiber and 8.6 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Pretzels, soft have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.