Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 5.8 times more Vitamin B1, 10 times more Vitamin B2 and 10.1 times more Vitamin B3 than Cooked Ripe Red Tomatoes.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
Cooked Ripe Red Tomatoes have 22 times more Water than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
While Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 20.3 times more Calcium, 8.6 times more Copper, 4.7 times more Iron, 22 times more Magnesium, 24 times more Manganese, 15.1 times more Phosphorus, 2.2 times more Potassium, 39.4 times more Selenium, 53.4 times more Sodium and 21.1 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 14 ounces:
Cooked Ripe Red Tomatoes have 2.5 times more Sugars and more Fructose than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
While Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 24.8 times more Energy, 142.1 times more Fat, 16 times more Carbohydrate, 23.1 times more Fiber and 12.7 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Mary's Gone Crackers, Original Crackers, Organic Gluten Free have insufficient amounts of Glucose and Sucrose in 14 oz.