Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Cookies, gluten-free, chocolate wafer:
Cookies, gluten-free, chocolate wafer contain 3.3 times more Vitamin B5 than Cooked Ripe Red Tomatoes.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Cookies, gluten-free, chocolate wafer:
Cooked Ripe Red Tomatoes have 68.9 times more Water than Cookies, gluten-free, chocolate wafer.
While Cookies, gluten-free, chocolate wafer contain 9.9 times more Calcium, 3.5 times more Copper, 5.4 times more Iron, 4.6 times more Magnesium, 3.9 times more Manganese, 5.1 times more Phosphorus, 1.6 times more Potassium, 11.1 times more Sodium and 5.6 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 14 ounces:
Cooked Ripe Red Tomatoes have more Fructose than Cookies, gluten-free, chocolate wafer.
While Cookies, gluten-free, chocolate wafer contain 30.1 times more Energy, 276.5 times more Fat, 1019.9 times more Saturated Fat, 62 times more Omega 3, 50.8 times more Omega 6, 15.7 times more Carbohydrate, 16.5 times more Sugars, 2.3 times more Fiber and 4.3 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Cookies, gluten-free, chocolate wafer have insufficient amounts of Glucose and Sucrose in 14 oz.