Comparing Nutrients in 14 ounces Cooked Ripe Red TomatoesVS Cookies, chocolate sandwich, with extra creme filling

Macros Ratio

Protein Fat Carbs

Cooked Ripe Red Tomatoes

18%

77%

Cookies, chocolate sandwich, with extra creme filling

43%

54%

14 oz ▼

Macro Nutrients

Cooked Ripe Red Tomatoesvs Cookies, chocolate sandwich, with extra creme filling

2.46%71.4kcal

Energy

68%1973kcal

71.4 kcalvs1973 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.45%0.44g

Fat

100%97g

0.44 gvs97 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.19%0.06g

Saturated Fat

67.6%21.6g

0.06 gvs21.6 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.5%0.008g

Omega 3

13%0.21g

0.008 gvs0.21 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.98%0.17g

Omega 6

56.5%9.6g

0.17 gvs9.6 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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12.2%16g

Carbohydrate

208%271g

16 gvs271 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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13.6%9.9g

Sugars

252%183g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

9.9 gvs183 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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7.17%5.2g

Fructose

1.97%1.43g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

5.2 gvs1.43 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4.7g

Glucose

%4.37g

4.7 gvs4.37 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%177g

0 gvs177 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.3%2.78g

Fiber

28.2%10.7g

2.78 gvs10.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.73%3.77g

Protein

30.7%17g

3.77 gvs17 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cooked Ripe Red Tomatoesvs Cookies, chocolate sandwich, with extra creme filling

10.6%95μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

95 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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12%0.14mg

Vitamin B1

38%0.46mg

Thiamine

0.14 mgvs0.46 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.7%0.087mg

Vitamin B2

36.6%0.48mg

Riboflavin

0.087 mgvs0.48 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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13%2.1mg

Vitamin B3

48%7.7mg

Niacin, nicotinic acid, niacinamide

2.1 mgvs7.7 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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10.2%0.51mg

Vitamin B5

11.3%0.56mg

Pantothenic acid

0.51 mgvs0.56 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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24%0.31mg

Vitamin B6

0%0mg

Pyridoxine

0.31 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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13%51.6μg

Vitamin B9

45.6%183μg

Folates and Folic Acid

51.6 μgvs183 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

3.3%0.079μg

Cobalamin

0 μgvs0.079 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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101%90mg

Vitamin C

0%0mg

Ascorbic acid

90 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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15%2.22mg

Vitamin E

50%7.5mg

Tocopherols and Tocotrienols

2.22 mgvs7.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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9.26%11μg

Vitamin K

20.5%24.6μg

Phytomenadione or phylloquinone

11 μgvs24.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cooked Ripe Red Tomatoesvs Cookies, chocolate sandwich, with extra creme filling

4.37%43.7mg

Calcium

6.35%63.5mg

43.7 mgvs63.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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33%0.3mg

Copper

149%1.34mg

0.3 mgvs1.34 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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33.7%2.7mg

Iron

387%31mg

2.7 mgvs31 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.5%35.7mg

Magnesium

34%143mg

35.7 mgvs143 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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18%0.42mg

Manganese

85.8%1.97mg

0.42 mgvs1.97 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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16%111mg

Phosphorus

39%274mg

111 mgvs274 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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25.4%865mg

Potassium

16%544mg

865 mgvs544 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.6%2μg

Selenium

58.5%32μg

2 μgvs32 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.9%43.7mg

Sodium

93%1393mg

43.7 mgvs1393 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.05%0.56mg

Zinc

28%3.1mg

0.56 mgvs3.1 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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10%374g

Water

0.18%6.55g

374 gvs6.55 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Cookies, chocolate sandwich, with extra creme filling:

Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin B6 and more Vitamin C than Cookies, chocolate sandwich, with extra creme filling.
While Cookies, chocolate sandwich, with extra creme filling contain 3.2 times more Vitamin B1, 5.5 times more Vitamin B2, 3.6 times more Vitamin B3, 3.5 times more Vitamin B9, 3.4 times more Vitamin E and 2.2 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cookies, chocolate sandwich, with extra creme filling have similar amounts of Vitamin B5 per 14 oz.
Both Cooked Ripe Red Tomatoes as well as Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Cookies, chocolate sandwich, with extra creme filling:

Cooked Ripe Red Tomatoes have 1.6 times more Potassium and 57.2 times more Water than Cookies, chocolate sandwich, with extra creme filling.
While Cookies, chocolate sandwich, with extra creme filling contain 1.5 times more Calcium, 4.5 times more Copper, 11.5 times more Iron, 4 times more Magnesium, 4.7 times more Manganese, 2.5 times more Phosphorus, 16.2 times more Selenium, 31.9 times more Sodium and 5.6 times more Zinc than Cooked Ripe Red Tomatoes.

Comparison of macro-nutrients per 14 ounces:

Cooked Ripe Red Tomatoes have 3.6 times more Fructose than Cookies, chocolate sandwich, with extra creme filling.
While Cookies, chocolate sandwich, with extra creme filling contain 27.6 times more Energy, 222.9 times more Fat, 363.6 times more Saturated Fat, 26.5 times more Omega 3, 57.6 times more Omega 6, 17 times more Carbohydrate, 18.5 times more Sugars, 3.9 times more Fiber and 4.6 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Cooked Ripe Red TomatoesVS Tomatoes in Juice with SaltCookies, chocolate sandwich, with extra creme fillingVS Tomatoes in Juice with SaltCooked Ripe Red TomatoesVS Cookies, fig barsCookies, chocolate sandwich, with extra creme fillingVS Cookies, fig bars

Compare Foods

Comparing Nutrients in 14 ounces Cooked Ripe Red TomatoesVS Cookies, chocolate sandwich, with extra creme filling

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: