Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Candies, Tamarind:
Cooked Ripe Red Tomatoes have 24 times more Vitamin A, 1.8 times more Vitamin B5, 2.5 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C, 11.2 times more Vitamin E and 2 times more Vitamin K than Candies, Tamarind.
While Candies, Tamarind contain 5.9 times more Vitamin B1, 3.9 times more Vitamin B2 and 1.8 times more Vitamin B3 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Candies, Tamarind have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Candies, Tamarind:
Cooked Ripe Red Tomatoes have more Calcium, 1.6 times more Copper, more Iron, 15 times more Manganese, 1.8 times more Zinc and 37.4 times more Water than Candies, Tamarind.
While Candies, Tamarind contain 5 times more Magnesium, 2 times more Phosphorus, 1.4 times more Potassium, 2 times more Selenium and 149.4 times more Sodium than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 14 ounces:
Cooked Ripe Red Tomatoes have more Protein than Candies, Tamarind.
While Candies, Tamarind contain 18.4 times more Energy, 22.9 times more Carbohydrate, 31.6 times more Sugars and 3.6 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Candies, Tamarind have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.