Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Canned Broadbeans :
Cooked Ripe Red Tomatoes have 24 times more Vitamin A, 1.8 times more Vitamin B1, 1.8 times more Vitamin B6 and 12.7 times more Vitamin C than Canned Broadbeans .
While Canned Broadbeans contain 2.3 times more Vitamin B2, 1.8 times more Vitamin B3 and 2.5 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned Broadbeans have similar amounts of Vitamin B5 per 14 oz.
Both Cooked Ripe Red Tomatoes as well as Canned Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Canned Broadbeans :
Canned Broadbeans contain 2.4 times more Calcium, 1.5 times more Copper, 1.5 times more Iron, 3.6 times more Magnesium, 2.7 times more Manganese, 2.8 times more Phosphorus, 3.6 times more Selenium, 41.2 times more Sodium and 4.4 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned Broadbeans have similar amounts of Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Broadbeans contain 3.9 times more Energy, 3.1 times more Carbohydrate, 5.3 times more Fiber and 5.8 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Canned Broadbeans have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.