Lets compare vitamin content per 14 ounces of Tomato Paste vs Carrots:
Canned Tomato Paste has 2.6 times more Vitamin B2, 3.1 times more Vitamin B3, 1.6 times more Vitamin B6, 3.7 times more Vitamin C and 6.5 times more Vitamin E than Raw Carrots.
While Raw Carrots contain 11 times more Vitamin A, 1.9 times more Vitamin B5 and 1.6 times more Vitamin B9 than Canned Tomato Paste.
Both Canned Tomato Paste and Raw Carrots have similar amounts of Vitamin B1 and Vitamin K per 14 oz.
Both Canned Tomato Paste as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomato Paste vs Carrots:
Canned Tomato Paste has 8.1 times more Copper, 9.9 times more Iron, 3.5 times more Magnesium, 2.1 times more Manganese, 2.4 times more Phosphorus, 3.2 times more Potassium, 53 times more Selenium and 2.6 times more Zinc than Raw Carrots.
Both Canned Tomato Paste and Raw Carrots have similar amounts of Calcium, Sodium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Tomato Paste has 2 times more Energy, 2 times more Carbohydrate, 2.6 times more Sugars, 10.6 times more Fructose, 1.5 times more Fiber and 4.6 times more Protein than Raw Carrots.
Both Canned Tomato Paste as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.