Lets compare vitamin content per 14 ounces of Tomatillos vs Sunflower Seeds:
Raw Tomatillos have 8.4 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 33.6 times more Vitamin B1, 10.1 times more Vitamin B2, 4.5 times more Vitamin B3, 7.5 times more Vitamin B5, 24 times more Vitamin B6, 32.4 times more Vitamin B9 and 92.6 times more Vitamin E than Raw Tomatillos.
Both Raw Tomatillos as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatillos vs Sunflower Seeds:
Raw Tomatillos have 19.4 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 11.1 times more Calcium, 22.8 times more Copper, 8.5 times more Iron, 16.3 times more Magnesium, 12.7 times more Manganese, 16.9 times more Phosphorus, 2.4 times more Potassium, 106 times more Selenium and 22.7 times more Zinc than Raw Tomatillos.
Comparison of macro-nutrients per 14 ounces:
Raw Tomatillos have 1.5 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 18.3 times more Energy, 50.5 times more Fat, 32.1 times more Saturated Fat, 3.8 times more Omega 3, 57.3 times more Omega 6, 3.4 times more Carbohydrate, 4.5 times more Fiber and 21.6 times more Protein than Raw Tomatillos.
Both Raw Tomatillos as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.