Lets compare vitamin content per 14 ounces of Tomatillos vs Roasted Sunflower Seeds:
Raw Tomatillos have 8.4 times more Vitamin C and 3.7 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.4 times more Vitamin B1, 7 times more Vitamin B2, 3.8 times more Vitamin B3, 46.9 times more Vitamin B5, 14.4 times more Vitamin B6, 33.9 times more Vitamin B9 and 68.7 times more Vitamin E than Raw Tomatillos.
Both Raw Tomatillos as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatillos vs Roasted Sunflower Seeds:
Raw Tomatillos have 76.4 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 10 times more Calcium, 23.2 times more Copper, 6.1 times more Iron, 6.5 times more Magnesium, 13.8 times more Manganese, 29.6 times more Phosphorus, 3.2 times more Potassium, 158.6 times more Selenium and 24 times more Zinc than Raw Tomatillos.
Comparison of macro-nutrients per 14 ounces:
Raw Tomatillos have 1.4 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 18.2 times more Energy, 48.8 times more Fat, 37.5 times more Saturated Fat, 4.3 times more Omega 3, 81.5 times more Omega 6, 4.1 times more Carbohydrate, 5.8 times more Fiber and 20.1 times more Protein than Raw Tomatillos.
Both Raw Tomatillos as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.