Lets compare vitamin content per 14 ounces of Taro Shoots vs Roasted Almonds:
Raw Taro Shoots have more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.9 times more Vitamin B1, 23.9 times more Vitamin B2, 4.5 times more Vitamin B3, 4.3 times more Vitamin B5 and 18.3 times more Vitamin B9 than Raw Taro Shoots.
Both Raw Taro Shoots and Dry Roasted Almonds have similar amounts of Vitamin B6 per 14 oz.
Both Raw Taro Shoots as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Taro Shoots vs Roasted Almonds:
Raw Taro Shoots have 39.8 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 22.3 times more Calcium, 12.5 times more Copper, 6.2 times more Iron, 34.9 times more Magnesium, 18.3 times more Manganese, 16.8 times more Phosphorus, 2.1 times more Potassium, 2.2 times more Selenium and 6.5 times more Zinc than Raw Taro Shoots.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Almonds contain 54.4 times more Energy, 583.8 times more Fat, 227.3 times more Saturated Fat, 497.9 times more Omega 6, 9.1 times more Carbohydrate and 22.8 times more Protein than Raw Taro Shoots.
Both Raw Taro Shoots as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.